Category Archives: Nutrition

A Functional Medicine Approach to Thyroid Health

unctional medicine thyroid health hashimoto's hypothyroidism

One of my instructors in Functional Medicine always said “sluggish thyroid, sluggish everything!” If you are reading this, you may be able to relate! Medications may replace insufficient thyroid hormone, but they do not work to solve the underlying cause of thyroid dysfunction. This post speaks to the functional medicine approach to thyroid health and […]

Step Into My AIP Kitchen

AIP kitchen

I have an autoimmune illness. Three in fact. Three in remission. I get asked quite often “Kara, what do you eat? Do you follow AIP (autoimmune protocol)? I’ve gone through several nutrition plans through the years as I’ve paid attention to the following: what kind of food I can enjoy what kind of food I […]